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Attachment Style Test

22 questions based on the scientific model of Bowlby and Ainsworth — find out your attachment style in close relationships: secure, anxious, avoidant, or fearful-avoidant.

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What an Attachment Style Is

The attachment theory of John Bowlby and Mary Ainsworth describes how early experiences of closeness shape our behavior in adult relationships. It's defined by two dimensions — the level of anxiety (fear of being abandoned) and the level of avoidance (discomfort with too much closeness). Their combination produces four types: secure, anxious, avoidant, and fearful-avoidant.

The test is built on 22 questions reflecting real behavior patterns in a couple, and the AI reveals how your type typically shows up in relationships. This is a tool for self-discovery, not a clinical diagnosis.